5 Minutes A Day of Self Treatment Keeps Pain Away

Yellow Self Treatment Ball

Self treatment is a very important part of achieving your goals.

  • It helps to maintain your progress made during MFR treatments.
  • It will benefit your progress in future treatments.
  • It empowers you to take action when pain comes knocking on your body.

Along with this, SMR opens the door for you to pay attention to yourself. To tune in to how your body is feeling when treating and noticing how it feeds back. The more we allow ourselves to lean into and learn from what we are feeling, the deeper the treatments will become and the better the results will be.

Devoting just 5 minutes a day of MFR designed self-treatment provides a massive benefit to your care and recovery.

Self Myofascial Release Manuals

YouTube Instruction