5 Minutes A Day of Self Myofascial Release Keeps Pain Away

Self myofascial release is a very important part of achieving your goals.
Along with this, SMR opens the door for you to pay attention to yourself. To tune in to how your body is feeling when treating and noticing how it feeds back. The more you allow yourself to lean into and learn from what you’re feeling, the deeper your treatments will become and the better the results will be.