What is CranioSacral Therapy?

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the function of the craniosacral system. It involves light pressure involving the cranial and sacral areas, the trunk, neck and extremities. The practitioner releases restrictions in the craniosacral system to improve the functioning of the central nervous system.  This therapy is very beneficial for people suffering from migraines, chronic neck and back pain, motor-coordination impairments, colic, autism, scoliosis, chronic fatigue issues and fibromyalgia. There are considerable benefits to practitioners and clients who combine John F. Barnes’s Myofascial Release (MFR) approach with Craniosacral Therapy. CST combined with MFR therapy can enhance the body’s natural healing process.